Juicer Pulp Muffins
 
 
Author:
Recipe type: Breakfast
Ingredients
  • 1 Banana
  • 2 Cups Juicer Pulp
  • ½ cup(s) Applesauce
  • ¼ Cup maple syrup
  • ¼ cup coconut sugar
  • ½ cup(s) Yogurt
  • 6 Eggs
  • 1.5 cup(s) Whole wheat flour
  • 1.5 cup(s) Rolled oats
  • ¼ cup(s) Mixed Nuts (I used TJ’s Omega Trek Mix)
  • 2 teaspoon(s) Baking powder
  • 2 teaspoon(s) Baking soda
  • 1 teaspoon(s) Nutmeg
  • 2 teaspoon(s) Cinnamon
Instructions
  1. Warm oven to 350
  2. Mix all ingredients in a food processor
  3. Spoon into buttered muffin tins about half full
  4. Bake 17 minutes or until ready
  5. Let cool for a few minutes before removing from the pan
Notes
I’ve made a few batches of these at this point, and they seem to hold up well with any number of juice pulps. Great and moist without any added oils, the recipe is really easy and makes enough for a good weeks worth of breakfast for two. Note: they’re even better topped with a bit of coffee butter…post on that to come.
Recipe by Disturing the Peas at http://www.disturbingthepeas.com/on-juicer-pulp-muffins/